Dr. Weil's Anti-Inflammatory Diet Do’s & Don’ts

Do: Enjoy plain dark chocolate

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With its antioxidants and heart-health properties, dark chocolate gives you reason to indulge. Go for a piece with at least 70 percent cocoa, and don’t overdo it. [iStockphoto]

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Last updated by Rachel Pomerance | January 04, 2013

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Anti-Inflammatory Diet Rankings

#13 in Best Diets Overall

#24 in Best Weight-Loss Diets

#8 in Best Heart-Healthy Diets

#15 in Best Diets for Healthy Eating

#8 in Best Diabetes Diets

#14 in Easiest Diets to Follow

#6 in Best Plant-Based Diets