Dr. Weil's Anti-Inflammatory Diet Do’s & Don’ts

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Do: Get your omega-3 fatty acids

The anti-inflammatory properties of omega-3s are best obtained by eating oily, wild-caught, cold-water fish at least twice a week. Otherwise, take 2 to 3 grams of a daily fish-oil supplement containing EPA and DHA.

Last updated by Rachel Pomerance Berl | January 03, 2014

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