Dr. Weil's Anti-Inflammatory Diet Menu & Nutrition

Here’s a typical day’s worth of meals on the Anti-Inflammatory Diet:

Breakfast

Oat-wheat tabbouleh—

1/8 cup bulgur wheat

1/4 cup old-fashioned rolled oats

1/8 cup diced strawberries

¼ kiwi, peeled and diced

1 tbsp. chopped pecans or almonds

2 tbsp. chopped fresh Italian parsley

½ tsp. chopped fresh mint

Sprinkle of salt and freshly ground pepper

Strawberry-kiwi puree—

1½ individual strawberries, cut up

¼ kiwi, peeled and cut up

¼ tsp. freshly squeezed lime juice

Lunch

Fettuccine with kale pesto—

¼ lb. fettuccine or pappardelle

¼ cup grated Parmigiano-Reggiano cheese

Pesto—

1 cup of stemmed, chopped black kale

1/8 cup grated Parmigiano-Reggiano cheese

1 ½ tbsp. extra-virgin olive oil

1/16 cup pine nuts

½ garlic clove, chopped

¼ tsp. salt

Few red pepper flakes

Snack

Strawberry-chile salsa with celery sticks—

¼ pint strawberries, diced

1 tbsp. minced onion

¼ Serrano chile, finely chopped, with seeds

¼ tbsp. freshly-squeezed lime juice

Sprinkle of salt

6 celery sticks

Dinner

Tuna-Vegetable Wrap with Sriracha-Sesame Sauce Wrap—

3 tbsp. extra-virgin olive oil

3 oz. fresh tuna

¼ tsp. salt

1 sprouted grain tortilla

¼ small cucumber, sliced

1/8 cup halved grape tomatoes

¼ avocado, pitted, peeled, and sliced

¼ cup Napa cabbage

½ scallion, green part only

3 sprigs cilantro

Sriracha-Sesame Sauce—

1 oz. mayonnaise

½ tsp. Sriracha sauce

1/8 tsp. dark sesame oil

1/8 tsp. low-sodium soy sauce