Home > Best Diets > The Abs Diet > Do's and Don'ts
Last updated by
| December 12, 2013
The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
Volumetrics is all about getting more mileage out of what you eat. Trade high-density foods for low-density foods and choose foods that fight hunger.
#18 in Best Diets Overall
#26 in Best Weight-Loss Diets
#24 in Best Heart-Healthy Diets
#20 in Best Diets for Healthy Eating
#20 in Best Diabetes Diets
#17 in Easiest Diets to Follow
#8 in Best Commercial Diet Plans
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