Do: Add at least two Powerfoods to each meal
Choices include beans, spinach, instant oatmeal, almonds, eggs, peanut butter, raspberries, olive oil, and whole grains. [iStockphoto]
NextLast updated by Angela Haupt | January 02, 2013
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The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness.
The Biggest Loser Diet stresses nutrition and exercise. In 6 weeks, dieters can lose weight, make progress against diabetes, and improve heart health.
Volumetrics is all about getting more mileage out of what you eat. Trade high-density foods for low-density foods and choose foods that fight hunger.
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