Don’t: Binge
Just because portions aren’t strictly regulated doesn’t mean you should overeat. The 17-day diet stresses eating until you’re no longer hungry, not eating until you’re stuffed. [iStockphoto]
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The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.
Slim-Fast is a reasonable approach to dieting with convenient, grab-and-go shakes and bars. It's fairly easy to follow, but it's not very heart-healthy.
The Zone Diet plan isn't easy to follow or very helpful with weight loss. It requires structuring every meal around specific macronutrient thresholds.
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