Do: Enjoy your favorite foods, be it pizza or French fries, but only on the weekends
Similar diets you might be interested in...
The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.
Slim-Fast is a reasonable approach to dieting with convenient, grab-and-go shakes and bars. It's fairly easy to follow, but it's not very heart-healthy.
The Zone Diet plan isn't easy to follow or very helpful with weight loss. It requires structuring every meal around specific macronutrient thresholds.
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