Do: Load up on lean proteins and vegetables—the 17-day diet places few restrictions on these foods because they are nutritious and help you burn fat
The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.
Slim-Fast is a reasonable approach to dieting with convenient, grab-and-go shakes and bars. It's fairly easy to follow, but it's not very heart-healthy.
The Zone Diet plan isn't easy to follow or very helpful with weight loss. It requires structuring every meal around specific macronutrient thresholds.