9 Books to Inspire a Healthy New Year

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The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health By Carolyn Bernstein, M.D., and Elaine McArdle (Free Press, $25)
More than 30 million Americans suffer from migraines. If you are one of them, this guide has lots of practical information to impart, from the best ways to prevent migraines to finding your triggers to drugs and treatments available. Bernstein, a professor of neurology at Harvard Medical School, is the founder and director of her own clinic, the Women's Headache Center in Cambridge, Mass. She also examines alternative preventive strategies such as yoga, biofeedback, acupuncture, and massage.