Tuesday, November 24, 2009

Living Well

10 Reasons Not to Skimp on Sleep

Too busy to go to bed? Having trouble getting quality sleep once you do? Your health may be at risk

Posted October 16, 2008
Video: Common Sleeping Problems
Video: Common Sleeping Problems

10) Death's doorstep may be nearer. Those who get five hours or less per night have approximately 15 percent greater risk of dying—regardless of the cause—according to three large population-based studies published in the journals Sleep and the Archives of General Psychiatry.

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