Health Tip: Nutrition for Athletic Performance
If you're training for a big event, be sure to eat and drink right
Posted January 20, 2009
(HealthDay News) -- If you've been training for an athletic event -- a big game, a marathon or other intense workout -- it's important to eat the right foods to support your body when it needs proper nutrition most.
The American Academy of Orthopaedic Surgeons offers these sports nutrition suggestions:
- Make sure that you eat three to four hours before your event.
- Prepare your body with a high-carbohydrate meal.
- Stick to foods that are easy for your body to digest; stay away from fried foods.
- Steer clear of high-sugar foods and drinks for at least an hour before your event.
- Make sure you drink plenty of fluids. One-to-two hours before, drink 20 ounces of water; 15-to-30 minutes before, drink another 10 to 15 ounces. If possible, drink 3 to 6 ounces every 10 to 20 minutes during the event.
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