Lack of 'Good' HDL Cholesterol Linked to Memory Loss
By
Deborah Kotz
Posted June 30, 2008
Video: Cholesterol: The Good and the Bad
So what's the best way to raise the kind of HDL that will protect you against heart disease, strokes, and memory loss? Lose excess weight, increase physical activity, and eat fewer refined carbohydrates like bagels, crackers, and doughnuts, says Watson. This lifestyle approach may be difficult to implement, but the potential payoffs could prove to be a big incentive.
advertisement
