Get some sleep! Here are six ways to handle noisy dorms, packed schedules and more.
Play it cool with stress, and you'll likely feel and look healthier.
Red meat raises your risk for cancer, heart disease and more, but Americans just can't quit it.
How to improve patient adherence.
Here's how diet and exercise can help reduce this fat.
Keep calm, and eat some trail mix.
While a day at the salon might be relaxing, you could be putting your fingers, toes and more at risk.
Five ways to be there when it counts.
Get in shape from 'Will you?' to 'I do.'
Make fitness part of your wedding – the planning process, the big day itself and even the honeymoon.
Oh, the caterer is late? I'm not even stressing.
How to avoid feeling tired, bloated and stressed on your big day.